Vitamin E: Fresh Salad with Wheat Germ Oil Dressing Recipe
Fresh Salad with Wheat Germ Oil Dressing
A refreshing and nutrient-packed salad featuring baby spinach, sweet potato, avocado, and a flavorful wheat germ oil dressing. High in Vitamin E, this salad is perfect for a light and healthy meal.
Serving Size: 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Active Ingredient
- Vitamin E: 20.68 mg (138% DV)
Ingredients
- 2 cups baby spinach
- 1 avocado (diced)
- 1 sweet potato (cubed)
- 1 tablespoon wheat germ oil
- 1⁄2 cup snow peas
- 1⁄4 lb boneless chicken breast (diced)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1⁄4 cup sunflower seeds
- Salt as needed
- Black pepper as needed
- 1⁄2 teaspoon garlic powder
- 1 garlic clove (minced)
- 1⁄4 teaspoon ground ginger
- 1 red apple (diced)
- 1 tablespoon olive oil
Directions
Heat olive oil in a frying pan and add chicken chunks. Sauté for 2 to 3 minutes, then add minced garlic and sauté for a few more seconds until aromatic. Season with salt and black pepper and remove from heat when cooked.
Boil water and add sweet potato. Cook for 6 to 7 minutes until the potatoes are tender. Drain the water and set the potatoes in a colander to remove excess water.
Make the salad dressing by mixing together wheat germ oil, garlic powder, ground ginger, salt, black pepper, Dijon mustard, lemon juice, and sunflower seeds until a smooth paste is formed.
Mix together the snow peas, sweet potatoes, avocado, spinach, apple, and chicken cubes, and stir the dressing all over the salad. Toss well and serve immediately.
Why You’ll Love It
This fresh salad combines the creaminess of avocado with the sweetness of apples and sweet potatoes. The wheat germ oil dressing adds a rich, nutty flavor that complements the crunchy snow peas and tender chicken pieces.
Tips
Use fresh, seasonal produce for the best flavor.
Toast the sunflower seeds for extra crunch.
Serve immediately for the freshest taste and texture.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 420 kcal | 21% |
| Total Fat | 28 g | 43% |
| Saturated Fat | 4 g | 20% |
| Cholesterol | 45 mg | 15% |
| Sodium | 250 mg | 10% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 10 g | 40% |
| Sugars | 10 g | — |
| Protein | 18 g | 36% |
| Vitamin A | 5800 IU | 116% |
| Vitamin C | 30 mg | 33% |
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 17% |
| Vitamin E | 20.68 mg | 138% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional values are approximate and can vary based on ingredient brands and preparation methods.
