Vitamin B-2 (Riboflavin): Spicy Lamb Kebabs with Brown Rice Recipe
Flavorful and tender lamb kebabs marinated with spices, served alongside brown rice and a refreshing cilantro yogurt sauce. Rich in Vitamin B-2, perfect for an easy yet hearty meal.
Serving Size: 2
Preparation Time: 30 minutes
Cooking Time: 10 to 15 minutes
Active Ingredient
- Vitamin B-2 (Riboflavin): 0.826 mg (75% DV)
Ingredients
- 8 oz boneless lamb (cut into 2-inch cubes)
- 1 cup yogurt
- 1⁄2 yellow onion (cut into 2-inch cubes)
- 4 brown Italian mushrooms (halved)
- 2 to 3 garlic cloves (minced)
- 1⁄2 teaspoon paprika
- 1⁄2 teaspoon cayenne pepper
- 1⁄4 teaspoon white pepper
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon ground dried coriander seeds
- Salt as needed
- Black pepper as needed
- 1 teaspoon soy sauce
- 1⁄2 tablespoon Worcestershire sauce
- 1 tablespoon tamarind nectar
- 1 cup brown rice (cooked)
- 1⁄4 cup fresh cilantro
- 2 to 3 hot green chili peppers (chopped)
- Olive oil as needed
- Skewers for grilling
Directions
Mix together the lamb cubes, half of the yogurt, minced garlic, paprika, cayenne pepper, white pepper, cumin, coriander, tamarind nectar, soy sauce, Worcestershire sauce, salt, and black pepper in a bowl until fully incorporated. Place in the refrigerator for about 30 minutes before cooking.
Preheat the grill. Arrange the lamb cubes, onion, and mushrooms on skewers. Discard the remaining marinade, brush with a little oil, and grill for about 5 to 7 minutes on each side.
Meanwhile, process cilantro and green hot chili peppers in a food processor until a thick paste is formed. Add the remaining yogurt and season with salt.
Serve the hot lamb kebabs with brown rice and chilled cilantro yogurt.
Why You’ll Love It
These spicy lamb kebabs are tender, juicy, and full of flavor. The cilantro yogurt provides a refreshing balance to the spice, while the brown rice adds a wholesome base to complete the meal.
Tips
- Marinate the lamb for longer, if possible, for maximum flavor.
- Grill the kebabs until slightly charred for added smoky flavor.
- Serve with a wedge of lemon to add brightness to the dish.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 480 kcal | 24% |
| Total Fat | 20 g | 31% |
| Saturated Fat | 6 g | 30% |
| Cholesterol | 85 mg | 28% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 8 g | — |
| Protein | 35 g | 70% |
| Vitamin A | 700 IU | 14% |
| Vitamin C | 15 mg | 17% |
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 22% |
| Vitamin B-2 (Riboflavin) | 0.826 mg | 75% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional values are approximate and can vary based on ingredient brands and preparation methods.
