Copper: Chickpea and Spinach Salad Recipe
A delicious, nutrient-dense salad combining the heartiness of chickpeas, tender chicken, and spinach. This healthy dish is easy to prepare and perfect for a light lunch or dinner.
Serving Size: 2
Preparation Time: 10 minutes
Cooking Time: 10-12 minutes
Active Ingredient
- Copper: 146% DV
Ingredients
- 12 oz chickpeas
- 1⁄2 cup chopped leeks
- 2 cups spinach (finely chopped)
- 1⁄8 lb chicken boneless breast pieces (cut in small bite-sized pieces)
- 1 tomato (chopped)
- 1 tablespoon sesame seeds
- 1 garlic clove (minced)
- 1⁄4 teaspoon ground ginger
- 1 tablespoon Italian salad dressing
- 1 tablespoon lemon juice
- 1⁄2 teaspoon red pepper flakes
- Salt as needed
- Black pepper as needed
- 1 tablespoon olive oil
- Fresh basil for garnishing
Directions
- Take about 1⁄2 cup water in a pan and add spinach. Add about 1⁄4 teaspoon of salt and boil for 2 to 3 minutes until the leaves are wilted. Remove from heat and set in a colander.
- Heat olive oil in a frying pan and add chicken. Sauté for 2 to 3 minutes, then add minced garlic, ground ginger, and red pepper flakes. Sauté for a few more seconds. Season with salt and black pepper. When the chicken is cooked through, remove from heat and set aside.
- Mix together all the ingredients in a bowl and add the prepared chicken and spinach. Toss well to coat and garnish with fresh basil.
Why You’ll Love It
This salad packs a punch of flavor and nutrition, with hearty chickpeas providing plant-based protein and spinach offering an abundance of vitamins and minerals. The combination of chicken, fresh herbs, and lemon dressing makes it incredibly satisfying.
Tips
- Vegetarian Option: Omit the chicken and add extra chickpeas for a vegetarian version.
- Heat Level: Adjust the red pepper flakes to control the spice level to your preference.
- Crunchy Texture: Add chopped nuts like almonds or walnuts for some extra crunch.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 320 kcal | 16% |
| Total Fat | 13 g | 20% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 30 mg | 10% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 4 g | — |
| Protein | 20 g | 40% |
| Vitamin A | 3200 IU | 64% |
| Vitamin C | 25 mg | 28% |
| Calcium | 110 mg | 11% |
| Iron | 5 mg | 28% |
| Copper | 1.3 mg | 146% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional values are approximate and can vary based on ingredient brands and preparation methods.
