Vitamin K1: Refreshing Kale and Spinach Salad Recipe
A light and healthy salad featuring nutrient-dense kale and spinach, paired with avocado, cherry tomatoes, and a flavorful seasoning. Packed with Vitamin K, perfect for a quick, nutritious meal.
Serving Size: 2 to 3
Preparation Time: 10 minutes
Cooking Time: No cooking
- Vitamin K: 700.4 μg (778% DV)
Ingredients
- 1⁄4 lb spinach (finely chopped)
- 1⁄4 lb kale (finely chopped)
- 3 to 4 cherry tomatoes (halved)
- 1⁄4 cup almonds (chopped)
- 1 avocado (core removed and diced)
- 1⁄2 teaspoon cayenne pepper
- 1 teaspoon sesame seeds
- Salt as needed
- Black pepper as needed
- 1⁄4 teaspoon ground ginger
- 1 garlic clove (minced)
- 1 tablespoon apple cider vinegar
- 1⁄2 tablespoon lime juice
Directions
Toss together all of the ingredients until fully coated and season with salt and black pepper. Serve immediately.
Why You’ll Love It
This refreshing kale and spinach salad is a delicious mix of leafy greens, creamy avocado, and crunchy almonds. The dressing of apple cider vinegar, lime juice, and a hint of cayenne gives it a bright and tangy flavor, making it an ideal choice for a light lunch or dinner side.
Tips
- Use freshly squeezed lime juice for a more vibrant flavor.
- Add a handful of crumbled feta cheese for added creaminess.
- For extra crunch, lightly toast the almonds before adding them.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 220 kcal | 11% |
| Total Fat | 18 g | 28% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 2 g | — |
| Protein | 5 g | 10% |
| Vitamin A | 6300 IU | 126% |
| Vitamin C | 45 mg | 50% |
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 17% |
| Vitamin K | 700.4 μg | 778% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional values are approximate and can vary based on ingredient brands and preparation methods.
