Zinc: Spicy Beef Curry Recipe
A hearty and spicy beef curry that is rich in flavor and packed with essential nutrients, especially zinc. Perfect for a quick, satisfying dinner.
Serving Size: 2
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Active Ingredient
- Zinc: 123% DV
Ingredients
- 1⁄2 lb beef (diced)
- 1 onion (thinly sliced)
- 2 ripe tomatoes (chopped)
- 2 garlic cloves (minced)
- 1⁄2 inch ginger (peeled and grated)
- 1⁄2 teaspoon cumin seeds
- 1⁄2 teaspoon coriander seeds
- 1⁄2 teaspoon curry powder
- 1⁄2 teaspoon cayenne pepper
- 1⁄2 teaspoon peppercorns
- 1 tablespoon tamarind sauce
- 1 tablespoon olive oil
- Salt as needed
- Black pepper as needed
- 1 tablespoon freshly chopped cilantro
Directions
- Heat oil in a pan and add onion. Sauté for 3 to 4 minutes until translucent, then add garlic mince, cumin, coriander, curry powder, salt, cayenne pepper, and peppercorns. Sauté for a few more seconds. Add tomatoes, cover with the lid, and simmer for about 6 to 7 minutes until the tomatoes are tender and mushy. Mash the tomatoes with a spatula.
- Add beef and cook for 2 to 3 minutes at high heat with constant stirring. Add about 2 cups of water and bring to a boil, then cover with the lid and cook for about 20 minutes until the beef is done and the gravy thickens.
- Add tamarind sauce, black pepper, cilantro, and ginger, cook for 2 more minutes, then take out in a serving dish and enjoy hot with white rice.
Why You’ll Love It
This spicy beef curry is loaded with warming spices and tender chunks of beef. The blend of cumin, coriander, and cayenne makes it flavorful and aromatic. Perfect to pair with rice for a comforting meal.
Tips
- Marinate the beef for about 30 minutes to make it even more flavorful.
- Adjust the cayenne pepper according to your spice preference.
- Garnish with more cilantro for an extra burst of freshness.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 380 kcal | 19% |
| Total Fat | 22 g | 34% |
| Saturated Fat | 5 g | 25% |
| Cholesterol | 70 mg | 23% |
| Sodium | 480 mg | 20% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | — |
| Protein | 30 g | 60% |
| Vitamin A | 900 IU | 18% |
| Vitamin C | 20 mg | 22% |
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 22% |
| Zinc | 13.5 mg | 123% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional values are approximate and can vary based on ingredient brands and preparation methods.
