Servings: 3
Prep Time: 10 min
Cook Time: 1 hr
A flavorful, nutrient-packed dish that boosts your vitamin C intake! This easy, savory delight combines cauliflower and spicy beef for a satisfying meal.
Active Ingredient
- Vitamin C: 200.8 mg (268% DV)
Ingredients
- 1 lb cauliflower (florets)
- 1/2 lb boneless beef (bite-sized)
- 1 yellow onion (sliced)
- 3 hot green chili peppers
- 1 large ripe tomato (diced)
- 2 garlic cloves (minced)
- 1/2 inch ginger (grated)
- 1/2 tsp cumin
- 1/2 tsp ground coriander
- 1/2 tsp red pepper flakes
- Salt to taste
- 1/2 tsp cayenne pepper
- 1 tbsp tamarind sauce
- Juice of 1 lemon
- 1 tbsp olive oil
Directions
- Cook Beef: Place beef in a large pan, cover with water, season with salt, and cook for 30-40 min until tender. Set aside.
- Prepare Base: Heat olive oil in another pan over medium heat. Add onion and sauté for 3-4 min until translucent. Add garlic, cumin, red pepper flakes, cayenne, and coriander. Sauté for a few seconds until aromatic, then add tomato. Season with salt, cover, and simmer for 5-6 min until tomatoes are tender. Mash with a spatula.
- Combine Beef: Add cooked beef to the pan, cook for 3-4 min over medium-high heat until fully coated with spices.
- Add Cauliflower: Add cauliflower, lemon juice, and chili peppers. Cover and cook for 10 min or until cauliflower is tender but crisp.
- Finish: Stir in tamarind sauce and ginger. Remove from heat and serve hot.
Why You’ll Love It
This dish combines savory, spicy, and tangy flavors. Cauliflower provides a vitamin C boost, while tender beef adds protein and depth. Enjoy it as a main course or part of a larger spread.
Tips
- Cauliflower Texture: Don’t overcook; keep it slightly crisp.
- Spice Level: For milder flavor, reduce cayenne and green chili.
- Tamarind Substitute: Use lemon or lime juice for tang.
Enjoy this warm, spicy creation rich in vitamin C! Let us know how it turned out in the comments!
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 250 kcal | 12.5% |
| Total Fat | 12 g | 18% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 60 mg | 20% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 6 g | — |
| Protein | 20 g | 40% |
| Vitamin C | 200.8 mg | 268% |
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional values are approximate and can vary based on ingredient brands and preparation methods.
