Vitamin B3: Rice and Spice with Barbecue Chicken Recipe
Rice and Spice with Barbecue Chicken
A flavorful and satisfying dish featuring tender barbecue chicken served over cumin-infused brown rice. Packed with Vitamin B3, it’s perfect for a wholesome and delicious meal.
Serving Size: 2 to 3
Preparation Time: 30 minutes
Cooking Time: 50 to 55 minutes
Active Ingredient
- Vitamin B3 (Niacin): 22.454 mg (160% DV)
Ingredients
- 1 cup brown rice (rinsed and soaked)
- 1⁄2 teaspoon cumin
- 2 chicken breasts
- 1 golden onion (thinly sliced in rings)
- Salt as needed
- Black pepper as needed
- 1 tablespoon olive oil
- 1 tablespoon barbecue sauce
- 1⁄2 tablespoon Worcestershire sauce
- 1⁄2 tablespoon white vinegar
- 1⁄2 tablespoon soy sauce
- 1 tablespoon freshly chopped basil
Directions
- Mix together the soy sauce, Worcestershire sauce, barbecue sauce (reserving half for the onions), vinegar, salt, and black pepper. Apply the mixture all over the chicken until fully coated. Place in the refrigerator for 30 minutes before cooking.
- Take about 2 cups of water and bring to a boil. Add the soaked rice and cumin when the water is reduced to almost 1½ cups. Cook for 10 minutes at high heat, then simmer for about 30 minutes.
- Meanwhile, heat oil in a frying pan and add the marinated chicken fillets. Stir fry for about 6 to 7 minutes on each side or until golden brown and properly cooked inside out. Remove from the pan and dice into bite-sized pieces.
- In the same pan, add the onion. Season with salt and black pepper and fry for 2 to 3 minutes until translucent. Add the reserved barbecue sauce and basil, mix well, and remove from the pan to the dish with the chicken.
- When the rice is done, take it out in a serving dish and top with the barbecue chicken and onion.
Why You’ll Love It
This dish brings together the smokiness of barbecue chicken and the warmth of cumin-flavored rice. The sautéed onions with barbecue sauce add a rich depth to the meal, making it both comforting and nutritious.
Tips
- Soak the rice for at least 30 minutes to ensure even cooking.
- For extra flavor, grill the chicken instead of stir-frying.
- Garnish with some freshly chopped parsley for added color.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 450 kcal | 23% |
| Total Fat | 15 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 80 mg | 27% |
| Sodium | 620 mg | 26% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 4 g | — |
| Protein | 33 g | 66% |
| Vitamin A | 300 IU | 6% |
| Vitamin C | 10 mg | 11% |
| Calcium | 40 mg | 4% |
| Iron | 2.5 mg | 14% |
| Vitamin B3 (Niacin) | 22.454 mg | 160% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional values are approximate and can vary based on ingredient brands and preparation methods.
