Magnesium: Fresh Greeny Beany Salad Recipe
A fresh, nutrient-packed salad filled with black beans, chickpeas, avocado, almonds, and pumpkin seeds, delivering a healthy boost of magnesium. Perfect for a quick and easy lunch or dinner.
Serving Size: 2
Preparation Time: 15 minutes
Cooking Time: No cooking
Active Ingredient
- Magnesium: 317 mg (102% DV)
Ingredients
- 1 cup black beans (cooked)
- 1 cup chickpeas (cooked)
- 1 avocado (diced)
- 1⁄4 cup almonds (chopped)
- 1⁄2 cup pumpkin seeds
- 2 cups baby spinach
- 1 tablespoon olive oil
- 1 lemon (juiced and zested)
- 1 tablespoon Italian salad dressing (reduced fat)
- Salt as needed
- Black pepper as neededa
Directions
- Toss together all of the ingredients except for the avocado. Season with salt and black pepper, and mix well until everything is fully coated.
- Add the avocado gently, taking care not to mush it. Serve and enjoy.
Why You’ll Love It
This salad is not only flavorful but packed with nutrients. The combination of black beans, chickpeas, avocado, and seeds gives it a great balance of protein, fiber, and healthy fats, while spinach adds plenty of greens. It’s a well-rounded and satisfying meal.
Tips
- Add Some Crunch: Sprinkle sunflower seeds or extra chopped almonds for a crunchier texture.
- Extra Flavor: Add fresh herbs like cilantro or parsley for an extra burst of freshness.
- Dressing Option: Feel free to replace the Italian dressing with balsamic vinaigrette if preferred.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 500 kcal | 25% |
| Total Fat | 31 g | 48% |
| Saturated Fat | 4 g | 20% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 17 g | 68% |
| Sugars | 5 g | — |
| Protein | 16 g | 32% |
| Vitamin A | 2800 IU | 56% |
| Vitamin C | 35 mg | 39% |
| Calcium | 150 mg | 15% |
| Iron | 6 mg | 33% |
| Magnesium | 317 mg | 102% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional values are approximate and can vary based on ingredient brands and preparation methods.
