Boron: Fresh Avocado Raisin Salad Recipe
Serving Size: 2
Preparation Time: 10 minutes
Cooking Time: No cooking
A refreshing, nutrient-rich salad filled with creamy avocado, juicy raisins, prunes, and a touch of light mayo. Great for a quick, healthy meal!
Active Ingredient
- Boron: 8.2 mg
Ingredients
- 2⁄3 cup raisins
- 1 avocado (cubed)
- 3⁄4 cup prunes (sliced)
- 1 apple (diced)
- 1⁄2 cup macaroni unenriched (boiled)
- 2 tablespoons light mayonnaise (fat-free)
Directions
- Mix together all of the ingredients and toss well to coat.
- Enjoy chilled.
Why You’ll Love It
This salad is a great blend of flavors and textures – from the sweet chewiness of raisins and prunes to the creamy avocado. It’s not only a delightful blend of fruit and pasta, but it’s also filled with natural sweetness and fiber to keep you satisfied.
Tips
- Texture Variety: Feel free to add some chopped nuts, like walnuts or almonds, for added crunch.
- Mayonnaise Substitute: Swap the mayonnaise for Greek yogurt for a lighter, tangier taste.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 310 kcal | 15.5% |
| Total Fat | 14 g | 21% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 10 g | 40% |
| Sugars | 36 g | — |
| Protein | 4 g | 8% |
| Vitamin C | 15 mg | 20% |
| Calcium | 60 mg | 6% |
| Iron | 1.5 mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: Nutritional values are approximate and can vary based on ingredient brands and preparation methods.
